SUP the river

Are you ready for a challenge?

General description

Depending on water level and skill set, we will take you to our favourite surf place in Grane, or paddle any suitable stretch of the Vefsna river .  Once geared up, you will get instructions and a safety briefing before we get all wet. Our guides will provide you with helpful tips on how to stay balanced on the board and paddle to where you intend to. Don’t be hard on yourself! It is not easy, but no matter if you look like a pro or spend half the time in the water or sitting on the board, this trip will be a lot of fun for everyone!

Suited for families, beginners or pros that want to surf. For anyone that wants to lower the shoulders and simply enjoy the outdoors. If your children are small, they will be with you on your board.

Difficulty & Safety

The section we paddle have moving current, and is perfect for a relaxing river experience. There will be a safety briefing and a paddle technique briefing before the start of the trip. Your guides are absolute professionals with vast experience on the river and will take extremely good care of you.

Other information

You will get a wetsuit, neoprene shoes, life jacket, a board and a paddle for the trip. Let the staff know as soon as possible if you have health problems such as, but not limited to, heart conditions, diabetes, back injuries or shoulder injuries.



Trip details

Upon request. Send an email!
3h total. 1.5h river time approximately
Age limit: 6 years old
950 pr. person
Upon request


  • All equipment inclusive wetsuits etc.
  • shuttle from the base to the river and back
  • coffee and tea after the trip
  • wet hair ;-)

You have to bring

  • Bikini/bathing apparel.
  • Thermal underlayers if cold weather, or wollen underlayers.
  • Towel for changing – Note that there are no showers available at the base.
  • Do NOT wear anything cotton under the wetsuit – it gets very cold when wet. Wear wollen socks in the neoprene shoes.